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OrientatiOn HandOuts Orientation Handout 1: What Is Dialectical Behavior Therapy (DBT)?
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Dialectical Behavior Therapy (DBT) is a modified form of Cognitive Behavioral Therapy (CBT) which was developed by Marsha M. Lineham, PhD., in the 1980s. 7 0 obj
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Mindfulness will help you experience more fully the present moment while focusing less on painful experiences from the past or frightening possibilities in the future. endobj
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